Rinse the berries gently and pat them dry with a paper towel to remove excess moisture. Toss the berries with a tablespoon of sugar or honey and the lemon juice, then set aside to macerate for about 10 minutes, allowing the juices to develop.
Slice the sponge cake or ladyfingers into small, bite-sized pieces. Arrange a layer at the bottom of your serving dish or jars, creating an even bed that will soak up the berry juices.
Once the berries have macerated, spoon a generous portion of the juicy berries over the cake layer, distributing them evenly so the cake absorbs the vibrant color and flavor.
In a chilled mixing bowl, whip the heavy cream with sugar and vanilla extract using a whisk or hand mixer until soft peaks form, which will take about 3-5 minutes. The cream should look fluffy and hold gentle peaks when lifted.
Spread or pipe a layer of whipped cream over the berries, smoothing it gently with a spatula to create an even, airy top.
Repeat the layering process—adding another layer of cake, berries, and whipped cream—until your dish is filled, finishing with a layer of whipped cream on top for an elegant finish.
Cover the assembled trifle with plastic wrap and refrigerate for at least 2 hours, or up to 24 hours, to allow the flavors to meld and the sponge to soak up the berry juices.
Before serving, give the whipped cream a gentle whisk if it has softened, and then serve the colorful, layered dessert straight from the fridge to enjoy the contrast of textures and bright flavors.