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Carrot Ginger Soup

This carrot ginger soup is a smooth, vibrant orange puree made by simmering fresh carrots and zesty ginger until tender, then blending until silky. It has a warm, velvety texture with an inviting aroma of caramelized garlic and spicy ginger, finished with optional toppings for added flavor and creaminess.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups fresh carrots peeled and chopped
  • 1 inch fresh ginger peeled and grated
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth plus extra for thinning if needed
  • to taste salt
  • to taste black pepper
  • optional coconut milk or yogurt for serving

Equipment

  • Large pot
  • Immersion blender or regular blender

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant and just starting to turn golden.
  2. Add the chopped carrots and grated ginger to the pot. Stir well to coat everything in the garlic-infused oil, and cook for 5-7 minutes, stirring occasionally, until the carrots begin to soften and release their sweet aroma.
  3. Pour in the vegetable broth, bringing the mixture to a gentle boil. Reduce the heat, cover, and let simmer for about 20 minutes, until the carrots are very tender and easily mashed with a spoon.
  4. Remove the pot from heat, and use an immersion blender or regular blender to puree the soup until smooth and creamy. Be cautious of hot splashes if using a regular blender—blend in batches if necessary.
  5. Return the pureed soup to low heat, and season with salt and black pepper to taste. If the soup is too thick, add a splash of vegetable broth to loosen it up until it reaches your desired consistency.
  6. Ladle the warm soup into bowls. For a touch of creaminess, swirl in a spoonful of coconut milk or yogurt, if desired. Serve hot, garnished with fresh herbs or a sprinkle of pepper for extra flavor.

Notes

Feel free to add a squeeze of lemon juice or cayenne pepper to vary the flavor. Leftovers store well in the refrigerator and can be reheated gently on the stove.