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Creamy Pea Pasta

This vibrant, creamy pea pasta features a bright green sauce made from blended frozen peas, garlic, and cream, tossed with al dente pasta for a comforting yet lively dish. The final texture is velvety and smooth, with a fresh burst of flavor from the peas and a hint of lemon. It’s quick to prepare and perfect for a simple, satisfying meal that feels like spring in every bite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 530

Ingredients
  

  • 400 g pasta (linguine or fettuccine) uncooked
  • 1 tbsp olive oil for sautéing
  • 3 cloves garlic fresh, crushed
  • 200 g frozen peas bright and sweet
  • 1/2 cup heavy cream or dairy-free alternative
  • 1 tbsp lemon juice freshly squeezed
  • to taste salt and pepper for seasoning
  • olive oil for finishing optional drizzle

Equipment

  • Large pot for boiling pasta
  • Large skillet
  • Slotted Spoon
  • Colander
  • Blender or immersion mixer

Method
 

  1. Bring a large pot of salted water to a rolling boil and cook the pasta until just shy of al dente, about 1-2 minutes less than package directions. Drain and set aside, reserving a cup of pasta water.
  2. While the pasta cooks, heat a large skillet over medium heat and add a tablespoon of olive oil. Sauté the crushed garlic until fragrant, about 30 seconds, until it turns golden but not burned.
  3. Add the frozen peas directly into the skillet. Cook for 2-3 minutes, stirring often, until the peas are bright green and just warmed through. They should smell sweet and fresh.
  4. Transfer the cooked peas and garlic to a blender. Pour in the heavy cream and add a squeeze of lemon juice. Season with salt and pepper, then blend until the mixture is smooth and velvety, about 30 seconds. If the sauce feels too thick, loosen it with a splash of the reserved pasta water.
  5. Return the drained pasta to the skillet or a large mixing bowl. Pour the pea sauce over the pasta and gently toss to coat evenly. Warm everything together over low heat for 1-2 minutes, adding more pasta water if needed to reach your desired consistency.
  6. Taste the dish and adjust the seasoning with more salt, pepper, or lemon juice if needed. Finish with a drizzle of good olive oil for shine and flavor, then serve immediately to enjoy the bright, velvety pasta.