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Keto Chicken Soup

This keto chicken soup is a comforting, nourishing dish made with tender chicken, zucchini, and spinach simmered in a flavorful chicken broth. Finished with a touch of heavy cream, it has a silky texture and vibrant green and white appearance. The recipe emphasizes quick preparation and customizable ingredients, making it perfect for busy days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 350

Ingredients
  

  • 2 pieces chicken breast or thighs diced
  • 2 medium zucchini sliced
  • 2 cups spinach fresh, chopped
  • 4 cups chicken broth low-sodium or homemade
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 0.5 cup heavy cream
  • 1 tsp fresh thyme chopped, or dried
  • to taste Salt and pepper

Equipment

  • Large stockpot
  • Sharp Knife
  • Wooden Spoon
  • Measuring jug

Method
 

  1. Start by gathering your equipment: a large stockpot, a sharp knife, a wooden spoon, and a measuring jug.
  2. Heat the stockpot over medium heat and add a splash of oil until it shimmers and starts to gently ripple.
  3. Sauté the diced onion and minced garlic in the hot oil until fragrant and translucent, about 3-4 minutes, stirring occasionally. The onions should turn soft and slightly golden.
  4. Add the chopped chicken to the pot, stirring occasionally, until it’s lightly browned and cooked through, about 6-8 minutes. You should see the chicken turn white and slightly crispy edges form.
  5. Pour in the chicken broth and bring it to a gentle simmer. As it warms, add sliced zucchini and chopped spinach directly into the broth, allowing the vegetables to start softening.
  6. Let the soup simmer gently for 10-15 minutes, until the zucchini is tender and the flavors meld together. The broth will turn a vibrant green with tender vegetables floating in it.
  7. Taste the broth and season with salt, pepper, and chopped thyme as desired. For a richer, velvety texture, stir in the heavy cream and cook for another 2 minutes.
  8. Turn off the heat and let the soup rest for 5 minutes to allow the flavors to settle and intensify.
  9. Spoon the hot, steaming soup into bowls, garnishing with fresh herbs or a squeeze of lemon if desired. Serve immediately for the best flavor and texture.