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Keto Chicken Soup

This keto chicken soup features tender shredded chicken simmered in a savory broth with spinach, carrots, and aromatic herbs, finished with a bright squeeze of lemon. The soup has a hearty, comforting texture with vibrant green and orange pops of vegetable and a clear, flavorful broth. It’s quick to prepare and perfect for chilly days or when you need a nourishing meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 pieces chicken breasts lean and tender, ideal for shredding
  • 4 cups chicken broth preferably low-sodium
  • 2 cups spinach fresh, chopped
  • 2 stalks celery chopped
  • 2 medium carrots sliced
  • 1 whole lemon for squeezing
  • 2 tablespoons olive oil for sautéing
  • to taste salt for seasoning
  • to taste pepper for seasoning
  • 1 teaspoon dried thyme optional
  • 2 tablespoons fresh parsley chopped, for garnish

Equipment

  • large heavy-bottomed pot
  • Sharp Knife
  • Cutting Board
  • Ladle
  • Measuring spoons and cups

Method
 

  1. Start by chopping the celery and slicing the carrots into thin rounds; set aside.
  2. Heat the large pot over medium heat and add olive oil, letting it warm until shimmering and fragrant.
  3. Add the chopped onions (if using) or simply toss in the chopped celery and sliced carrots; sauté for about 5 minutes until the vegetables soften slightly and the kitchen fills with a gentle aroma.
  4. Place the chicken breasts into the pot and sear them for about 6 minutes per side, until golden and slightly browned, creating a rich base for the soup.
  5. Pour in the chicken broth, bringing the mixture to a gentle simmer. Cover the pot and cook for approximately 15 minutes until the chicken is cooked through and tender.
  6. Remove the chicken breasts, shred them with two forks, and then return the shredded meat to the soup.
  7. Add the chopped spinach and a squeeze of lemon juice to the pot, stirring until the greens wilt and the flavors meld, about 5 minutes.
  8. Season with salt, pepper, and thyme if using, adjusting the flavors to your liking.
  9. Turn off the heat and let the soup rest for a few minutes to allow the flavors to settle.
  10. Serve the steaming hot soup in bowls, garnished with chopped parsley for freshness and color.
  11. Enjoy your cozy, nourishing bowl of keto chicken soup!