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Pumpkin and Black Bean Chili

This pumpkin and black bean chili is a hearty stew that uses roasted pumpkin, black beans, and spices simmered together to create a thick, flavorful dish with a vibrant orange hue. The cooking process involves sautéing aromatics, blending the pumpkin for creaminess, and simmering to develop deep, warm spices, resulting in a comforting bowl with a slightly chunky, textured appearance.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 medium pumpkin (scooped and cubed) preferably sugar pumpkin or butternut squash
  • 1 can black beans drained and rinsed
  • 2 cups vegetable broth
  • 1 medium yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • to taste salt and pepper

Equipment

  • Chef's Knife
  • Soup pot or Dutch oven
  • Stirring spoon
  • Blender or Immersion Blender

Method
 

  1. Preheat your oven to 400°F (200°C) and spread the pumpkin cubes on a baking sheet. Roast for about 20-25 minutes, or until tender and slightly caramelized with golden edges.
  2. While the pumpkin roasts, heat olive oil in a large soup pot over medium heat. Add the chopped onion and sauté until translucent and fragrant, about 5 minutes, until the onions are soft and slightly golden.
  3. Stir in the minced garlic and cook for another minute until it becomes aromatic, filling the kitchen with a warm garlic scent.
  4. Add the ground cumin, smoked paprika, and cinnamon to the onions and garlic. Stir well to toast the spices, releasing their aroma for about 1 minute.
  5. Once the spices are fragrant, add the roasted pumpkin to the pot. Use a spoon to mash some of the pumpkin to help create a creamy base while leaving some chunks for texture.
  6. Pour in the vegetable broth, stirring to combine everything evenly. Bring the mixture to a gentle simmer and cook for 10 minutes to blend the flavors.
  7. Use an immersion blender to puree the soup directly in the pot until smooth and velvety, or transfer to a blender in batches if preferred.
  8. Stir in the drained black beans and season with salt and pepper to taste. Let the chili simmer uncovered for another 5 minutes, allowing the beans to heat through.
  9. Taste the chili and adjust the seasoning with more salt, pepper, or spices as desired. If it’s too thick, stir in a splash of broth to loosen it up.
  10. Serve the pumpkin and black bean chili hot, garnished with fresh herbs or a dollop of sour cream if you like, for a cozy and hearty meal.