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Roasted Butternut Squash

This dish features sweet, caramelized butternut squash cubes roasted to tender perfection, with a smoky aroma and golden edges. The process involves peeling, cubing, seasoning, and roasting the squash, resulting in a versatile side or snack with a soft yet slightly crispy texture.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium butternut squash firm and unblemished
  • 2 tablespoons olive oil extra-virgin recommended
  • 1 teaspoon salt kosher or sea salt
  • 1/2 teaspoon paprika smoky flavor
  • 1/2 teaspoon cumin warm, earthy notes
  • 1/4 teaspoon cinnamon optional, adds warmth
  • fresh thyme or sage for garnish or flavoring
  • 1 teaspoon lemon zest or juice brightens the flavor

Equipment

  • Vegetable Peeler
  • Sharp Knife
  • Baking sheet with parchment paper
  • Spatula or tongs

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Use a vegetable peeler to carefully remove the tough skin from the butternut squash, then cut off both ends and slice it in half lengthwise.
  3. Scoop out the seeds with a spoon and discard or save for roasting later.
  4. Cut the squash into even 1-inch cubes, ensuring they are roughly the same size for even roasting.
  5. In a large bowl, toss the cubes with olive oil, salt, paprika, cumin, and cinnamon until evenly coated and fragrant.
  6. Spread the seasoned cubes in a single layer on the prepared baking sheet, ensuring they are not overlapping for optimal browning.
  7. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are golden and caramelized, and the squash is tender when pierced with a fork.
  8. Remove the baking sheet from the oven and allow the squash to rest for 5 minutes—it will be soft, with slightly crispy edges and a sweet aroma.
  9. Optionally, sprinkle freshly chopped thyme or sage over the warm squash, and zest or squeeze lemon juice on top for a bright finish.
  10. Serve the roasted butternut squash as a side dish, snack, or base for salads and grain bowls. Enjoy the tender, caramelized texture and sweet smoky flavor.

Notes

For extra flavor, sprinkle with a touch of honey or drizzle with balsamic vinegar before serving. Leftovers can be stored in an airtight container in the fridge for up to 3 days.