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Roasted Butternut Squash with Garlic and Herbs

This dish features tender, caramelized butternut squash roasted at high heat with smoked paprika, creating a smoky sweetness. Finished with sautéed garlic, chili flakes, lemon juice, and fresh herbs, it offers a warm, hearty side with a vibrant flavor profile and appealing golden-brown edges.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon chili flakes
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh herbs chopped parsley or cilantro
  • 2 tablespoons toasted seeds or yogurt for garnish
  • 1 teaspoon smoked paprika

Equipment

  • Peeler
  • Sharp Knife
  • Baking Sheet with Parchment
  • Large skillet
  • Lemon squeezer

Method
 

  1. Peel the butternut squash with a peeler, then cut it into roughly 2.5 cm (1-inch) cubes with a sharp knife.
  2. Toss the cubed squash in a bowl with olive oil, smoked paprika, and a pinch of salt until evenly coated.
  3. Spread the seasoned squash in a single layer on a parchment-lined baking sheet, ensuring the pieces aren't overcrowded.
  4. Roast in a preheated oven at 200°C (390°F) for 25-30 minutes, until the edges are beautifully caramelized and the squash is tender when pierced with a fork.
  5. While the squash roasts, heat a splash of olive oil in a large skillet over medium heat and add the minced garlic and chili flakes.
  6. Sauté for about 1 minute until the garlic becomes fragrant and slightly golden, filling the kitchen with a warm aroma.
  7. Once the squash is roasted and fragrant, add it to the skillet, gently tossing to coat the pieces with the aromatic garlic mixture.
  8. Cook for another 5 minutes, allowing the flavors to meld and the squash to absorb the garlic and spice aroma.
  9. Squeeze fresh lemon juice over the squash and sprinkle with chopped herbs, then toss gently to incorporate.
  10. Transfer the dish to a serving platter and garnish with toasted seeds or a dollop of yogurt for added crunch and coolness.

Notes

Adjust spices and herbs to taste. For extra smoky flavor, sprinkle with more smoked paprika before roasting.