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Spiced Pumpkin Overnight Oats

This overnight oats recipe combines creamy rolled oats with roasted pumpkin, warm cinnamon, nutmeg, and a touch of sweetener, creating a cozy breakfast or snack. The mixture is soaked and chilled overnight, resulting in a thick, smooth, and flavorful dish with a pudding-like consistency that’s ready to enjoy in the morning.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats large or old-fashioned oats preferred
  • 0.5 cup Pumpkin puree full-fat or light, your choice
  • 1 cup milk dairy or plant-based
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 2 tablespoons honey or maple syrup for sweetness

Equipment

  • Mixing Bowl
  • Measuring Cups and Spoons
  • spoon or spatula
  • Airtight container or jar

Method
 

  1. Measure out the rolled oats into a mixing bowl and add the pumpkin puree, stirring until well combined. The mixture will be thick and slightly sticky to the touch.
  2. Pour in the milk and whisk thoroughly to create a smooth, evenly moist texture, similar to thick porridge.
  3. Sprinkle in the cinnamon and nutmeg, then add honey or maple syrup to sweeten, stirring again until all the spices and sweetener are evenly distributed.
  4. If using vanilla, stir in the vanilla bean or extract now for an extra layer of aroma.
  5. Transfer the mixture into an airtight jar or container, smoothing out the top with the back of a spoon.
  6. Seal the container tightly and refrigerate overnight or for at least 4 hours, allowing the oats to soak up the flavors and soften completely.
  7. In the morning, give the oats a good stir—you’ll notice a thick, creamy consistency with a comforting pumpkin-spiced aroma. Add your favorite toppings like nuts, seeds, or additional fruit if desired, and serve cold or warmed.

Notes

For a thicker consistency, add a teaspoon of chia seeds before refrigerating. Feel free to customize sweetness and spices to taste. Using airtight jars makes cleanup easy and keeps the oats fresh.