Soups

Healthy Chicken Soup Recipe

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Sometimes, I crave a soup that’s both healthy and full of unexpected flavor. This recipe was born from a desire to use fresh herbs and spices to brighten up a classic chicken soup base. It’s a dish that feels like a warm hug but also wakes up your palate with citrusy lemongrass and zingy ginger.

Why This Soup Will Keep Calling You Back

It’s the kind of soup that feels like a gentle reset. The layers of bright, fresh flavors make me crave it even on warm days. Plus, it’s incredibly forgiving—change the herbs, add rice or noodles, and it’s still comforting. I keep coming back because it’s quick to make, nourishing, and always leaves me feeling a little more grounded.

Deep Dive into the Key Ingredients

  • Chicken breast or thighs: Lean, tender, and quick-cooking. Use thighs for more flavor and juiciness.
  • Lemongrass stalks: Fresh, citrusy aroma that brightens the broth. Bruise slightly to release more scent.
  • Fresh ginger: Spicy and invigorating, adds warmth and depth. Slice thin for quick infusion.
  • Carrots and celery: Sweet and earthy, they add texture and sweetness to balance the broth.
  • Chicken broth: Use low-sodium for control. Look for a rich, homemade flavor if possible.
  • Fish sauce: Adds umami and saltiness. Use sparingly to avoid overpowering.
  • Onion: Sweetens and softens under heat, forming a flavorful base.

Tools & Equipment for a Smooth Cooking Experience

  • Large heavy-bottomed pot: To evenly distribute heat and prevent sticking.
  • Sharp chef’s knife: For quick, clean chopping of vegetables and herbs.
  • Wooden spoon: To stir gently and avoid scratching the pot.
  • Measuring spoons and cups: For accurate seasoning and broth measurements.

Step-by-Step Preparation for a Nourishing Bowl

Step 1: Start by gathering your ingredients and prepping your veggies. Chop carrots, celery, and onion into small, even pieces.

Step 2: In a large pot, heat a splash of oil over medium heat. Add chopped onion, cook until translucent, about 5 minutes.

Step 3: Add diced chicken, cook until lightly browned, around 7 minutes. Stir frequently to avoid sticking.

Step 4: Pour in chicken broth, bring to a boil, then reduce to a simmer. Add lemongrass stalks and ginger slices.

Step 5: Simmer gently for 30 minutes, let flavors meld. Skim off any foam or impurities.

Step 6: Taste and adjust salt or add a splash of fish sauce for depth.

Step 7: Remove lemongrass stalks and ginger slices before serving. Ladle into bowls.

Bright Lemongrass Chicken Soup

This vibrant chicken soup combines tender chicken, fresh herbs, and aromatic spices to create a comforting yet invigorating dish. The broth is infused with citrusy lemongrass and zingy ginger, resulting in a clear, flavorful soup with a bright, inviting appearance. It’s perfect for a nourishing meal that feels both warm and revitalizing.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 250

Ingredients
  

  • 2 boneless, skinless chicken breasts or thighs diced
  • 2 stalks lemongrass bruised to release aroma
  • 1 inch fresh ginger sliced thin
  • 2 carrots peeled and chopped
  • 2 stalks celery chopped
  • 1 medium onion diced
  • 4 cups chicken broth low-sodium preferred
  • 1 tablespoon fish sauce adjust to taste
  • 2 cloves garlic minced

Equipment

  • large heavy-bottomed pot
  • Sharp chef’s knife
  • Wooden Spoon
  • Measuring spoons and cups

Method
 

  1. Chop carrots, celery, and onion into small, even pieces to ensure quick and uniform cooking.
  2. In a large heavy-bottomed pot, heat a splash of oil over medium heat. Add the diced onion and cook until it turns translucent and begins to smell sweet, about 5 minutes.
  3. Add the diced chicken to the pot and cook until lightly browned on all sides, about 7 minutes, stirring occasionally.
  4. Pour in the chicken broth and bring it to a gentle boil. Meanwhile, bruise the lemongrass stalks and add them along with sliced ginger to the pot for aromatic infusion.
  5. Add chopped carrots and celery, then reduce the heat to a simmer. Cover the pot partially and let it simmer gently for 30 minutes, allowing the flavors to meld and the broth to develop a bright, fragrant aroma.
  6. Taste the broth and add fish sauce to deepen the umami flavor, adjusting the amount to your preference.
  7. Remove the lemongrass stalks and ginger slices from the pot, as they have released most of their aroma and flavor.
  8. Give the soup a gentle stir to distribute the flavors evenly, then ladle the bright, fragrant broth and tender chicken into bowls.
  9. Optionally, garnish with fresh herbs like cilantro or sliced green onions for an extra burst of freshness.
  10. Enjoy your warm, revitalizing bowl of lemongrass chicken soup, savoring the layers of bright, spicy, and comforting flavors.

Cooking Checkpoints & Tips to Perfect Your Soup

  • Ensure chicken is cooked through and no pink remains.
  • Check that the broth is flavorful but not overly salty. Adjust seasoning as needed.
  • Watch for a gentle simmer, not a rapid boil, to keep ingredients tender and flavors balanced.

Common Mistakes & How to Avoid Them

  • Boiling the soup rapidly can toughen chicken and muddle flavors.? Use a gentle simmer, not a vigorous boil, to keep ingredients tender.
  • Forgetting to take out herbs can make the soup gritty.? Remove lemongrass before serving to avoid overly woody bites.
  • Over-salting early can lead to an overly salty broth.? Taste and adjust seasoning at the end.
  • Serving undercooked chicken can be unsafe and unpleasant.? Ensure chicken is fully cooked before serving.

This soup is a reminder that simple ingredients, when layered with care, can transform into something warmly satisfying. I love how the lemongrass and ginger lift the usual chicken soup into a more aromatic, fresh experience. Feel free to tweak the vegetables or spice levels to match your mood or pantry—this dish is forgiving and flexible. Enjoy it on a chilly evening or whenever you need a hug in a bowl.

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About author
I’m Jonny, the cook, writer, and food lover behind this flavorful corner of the internet. Whether it’s a sizzling weeknight stir-fry, a no-bake dessert that saves the day, or a comforting Sunday classic — this blog is where I share recipes that are bold, doable, and made to impress without the stress.
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