The Kourtney Kardashian detox salad caught my eye because it’s minimalist but packed with flavor. It’s a reminder that healthy eating doesn’t have to be fussy or boring. Instead, it’s about using bright, fresh ingredients that make you feel good from the inside out.

Why You’ll Keep Coming Back to This Salad

It’s an easy, refreshing reset in the middle of a busy day. The flavors are bold enough to satisfy without heaviness. Plus, it’s endlessly customizable, letting me tweak ingredients based on what’s in my fridge or mood.

Inside the Ingredients of Your Detox Salad

• Kale and spinach: Base greens that are nutrient-dense; they hold up well when dressed but can be bitter. Substitute with Swiss chard or arugula for a peppery kick.
• Lemon juice: Brightens everything with a citrus zing; use fresh for the best flavor. Swap with lime if preferred.
• Avocado: Creamy texture and healthy fats that mellow out the acidity. If unavailable, substitute with sliced cucumber or a handful of nuts.
• Sunflower seeds or walnuts: Adds crunch and richness; toasted seeds boost aroma. Almonds or pumpkin seeds work as quick swaps.
• Honey: A touch of sweetness that balances acidity; raw honey adds depth. Maple syrup can be a vegan alternative.

Tools and Equipment for the Perfect Salad

• Chef’s knife: For chopping greens, vegetables, and slicing avocado.
• Large mixing bowl: To toss everything together without mess.
• Whisk: To emulsify the dressing smoothly.
• Measuring spoons and cups: To measure liquids and seasonings precisely.

Step-by-Step for a Bright, Nourishing Detox Salad

Step 1: Gather your ingredients and preheat your kitchen. This salad is all about quick, fresh prep, so keep everything close.

Step 2: Start with the dressing: whisk together lemon juice, a splash of apple cider vinegar, a drizzle of honey, and a pinch of sea salt until well combined.

Step 3: Chop your greens—kale, spinach, whatever you like—into bite-sized pieces. Rinse and dry thoroughly to avoid sogginess.

Step 4: Slice avocado and cucumber thinly; these add a cool, creamy contrast to the crisp greens.

Step 5: Toss everything together in a large bowl, drizzle with the dressing, and mix gently. Let sit for 5–10 minutes to marry flavors.

Step 6: Finish with a handful of toasted sunflower seeds or walnuts for crunch. Serve immediately or chill for later.

Cooking Checkpoints & Tips to Keep in Mind

• Ensure greens are completely dry to prevent sogginess.
• Whisk dressing vigorously to emulsify and enhance flavor.
• Slice ingredients uniformly for even mixing and presentation.
• Taste the dressing before mixing; adjust acidity or sweetness as needed.

Common Mistakes & How to Fix Them

• Dry, limp greens after tossing.? Add more dressing if greens look dull or dry.
• Ingredients breaking apart or bruising.? Gently fold the ingredients instead of vigorous tossing.
• Dressing lacking punch.? Adjust acidity with more lemon or vinegar if dressing is bland.
• Using old, limp greens.? Use fresh greens; wilted ones spoil the vibe.

Kourtney Kardashian Detox Salad

This vibrant salad combines nutrient-packed greens like kale and spinach with creamy avocado, crunchy sunflower seeds, and a tangy lemon dressing. It’s a fresh, light dish that offers bold flavors and satisfying textures, perfect for a quick healthy reset. The salad is assembled in a few simple steps, resulting in a crisp yet tender final presentation.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2

Course: Main Course

Cuisine: Healthy, Salad

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups kale and spinach roughly chopped
• 1 each avocado sliced thinly
• 1 small cucumber thinly sliced
• 3 tablespoons lemon juice freshly squeezed
• 2 tablespoons honey raw or regular
• 1/4 cup sunflower seeds toasted
• 1 tablespoon apple cider vinegar
• a pinch sea salt

Equipment

• Chef's Knife
• Large Mixing Bowl
• Whisk
• Measuring spoons and cups

Method

 

1. Gather all your greens and chop them into manageable bite-sized pieces, then place them in a large mixing bowl. Rinse thoroughly and dry with a towel or salad spinner to keep everything crisp.
   
2. Slice the avocado thinly and set aside. Thinly slice the cucumber for a cool, crunchy texture that complements the greens.
   
3. In a small bowl, whisk together the lemon juice, apple cider vinegar, honey, and a pinch of sea salt until the dressing is smooth and slightly bubbly from the emulsification.
   
4. Pour the dressing over the chopped greens, then gently toss with tongs or salad spoons to evenly coat all the leaves. The greens should start to glisten and wilt slightly from the dressing.
   
5. Add the sliced avocado and cucumber to the greens, folding them in gently to avoid bruising the delicate slices.
   
6. Sprinkle the toasted sunflower seeds over the top for a crunchy finish, distributing evenly across the salad.
   
7. Let the salad sit for about 5–10 minutes to allow flavors to meld and greens to absorb some of the dressing’s brightness.
   
8. Give the salad one last gentle toss, check for seasoning, and adjust with more lemon or salt if needed.
   
9. Serve immediately in bowls, enjoying the crisp greens, creamy avocado, and tangy dressing in every bite.
   

Notes

Feel free to customize with other nuts, seeds, or veggies based on what you have on hand. Using fresh lemon juice really brightens the entire dish.

This salad isn’t just about detoxing; it’s about reclaiming your kitchen as a place of quick, nourishing bites. Play around with adding roasted chickpeas or fresh herbs—make it your own. Sometimes, a simple salad can reset your whole day, especially when it’s packed with fresh, vibrant flavors.

Jonny

I’m Jonny, the cook, writer, and food lover behind this flavorful corner of the internet. Whether it’s a sizzling weeknight stir-fry, a no-bake dessert that saves the day, or a comforting Sunday classic — this blog is where I share recipes that are bold, doable, and made to impress without the stress.